The Triangle of Spinal Health
- cataplt
- Mar 4
- 1 min read
Cervical, Thoracic, and Lumbar
The triangle of Cervical, Thoracic, and Lumbar represents the three main sections of the spine, each contributing to its structure, flexibility, and function. Together, they form the backbone of human movement and support.
Cervical: The cervical spine consists of seven vertebrae in the neck, supporting the head's weight and allowing a wide range of motion. It facilitates essential movements such as nodding, turning, and tilting, while also protecting the spinal cord as it connects to the brain.
Thoracic: The thoracic spine includes twelve vertebrae in the upper and mid-back. It anchors the rib cage, protecting vital organs like the heart and lungs. This section provides stability and support while allowing limited mobility for rotation and bending.
Lumbar: The lumbar spine contains five vertebrae in the lower back, bearing the body's weight and enabling powerful movements like lifting, twisting, and bending. It provides strength and flexibility for daily activities.
Balancing cervical, thoracic, and lumbar ensures spinal health, mobility, and strength.
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