The Triangle of Macronutrients

Carbohydrates, Fats, and Proteins

The triangle of Carbohydrates, Fats, and Proteins represents the three macronutrients essential for human health and energy. These nutrients work together to fuel the body, support growth, and maintain overall function.

1. Carbohydrates: Carbohydrates are the body’s primary energy source. Found in foods like fruits, vegetables, grains, and legumes, they are broken down into glucose, which powers cells, muscles, and the brain. Complex carbohydrates provide sustained energy and dietary fiber, promoting digestive health.

2. Fats: Fats are a concentrated energy source that supports vital functions such as hormone production, cell structure, and nutrient absorption. Healthy fats, like those from avocados, nuts, and olive oil, provide long-term energy and essential fatty acids for brain and heart health.

3. Proteins: Proteins are the building blocks of the body, aiding in tissue repair, muscle growth, and immune function. Found in meat, fish, beans, and dairy, proteins are crucial for maintaining and regenerating cells.

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Balancing carbohydrates, fats, and proteins ensures optimal energy, health, and vitality.