The Triangle of Anxiety

Emotional, Physiological, and Cognitive

The triangle of Emotional, Physiological, and Cognitive represents the three interconnected aspects of anxiety. Understanding these dimensions helps us identify, manage, and overcome anxious experiences.

1. Emotional: Anxiety triggers intense emotions such as fear, worry, or dread. These feelings often stem from perceived threats or uncertainty, creating a sense of unease. Emotional responses are at the heart of anxiety, influencing how we perceive and react to situations.

2. Physiological: Anxiety manifests physically through symptoms like a racing heart, sweating, tension, or rapid breathing. These are part of the body's "fight or flight" response, preparing us to face danger. While natural, prolonged physiological responses can drain energy and harm well-being.

3. Cognitive: Anxiety impacts thoughts, often leading to overthinking, catastrophizing, or difficulty concentrating. These cognitive distortions reinforce worry, making it harder to focus on solutions.

   
   

Balancing awareness of the emotional, physiological, and cognitive aspects of anxiety empowers us to address it holistically, fostering resilience and calm.